Pumpkin Dip Recipe

Nutrition Facts

Serving Size: about 1/4 cup
    • Calories: 65
    • Fat: 0
    • Saturated Fat: 0
    • Cholesterol: 0
    • Sodium: 45mg
    • Carbohydrates: 15g
    • Fiber: 2g
    • Protein: 1g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pumpkin Dip Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Here’s a healthy dip that can be made in minutes. This easy Pumpkin Dip is a healthy snack for all ages. Serve it with apple slices.

Ingredients

    • 1 can (15 oz) pumpkin
    • 3/4 cup brown sugar
    • 1 tsp vanilla
    • 1 tsp cinnamon
    • 1/4 tsp ground ginger
    • 1/8 tsp pumpkin pie spice
    • 6 oz fat free plain Greek yogurt
    • 8 oz fat free whipped topping
    • 2 large apples, sliced

Preparation

    • 1. In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well.
    • 2. Mix in yogurt.
    • 3. Fold in whipped topping and chill in refrigerator until ready to eat.
    • 4. Serve with apple slices.
Yield: 24 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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